Secret Fitness Techniques

Wow, this year went by so fast that it was a blur!

I was looking over my notes and trying to determine how I did with my resolutions this year. On the positive side: I lost weight/fat and improved muscle tone, and vastly improved my hiking endurance. On the negative side: I did not bicycle enough, I had knee and shoulder injuries, and I did not consume enough protein.

My resolution for this next year is to continue hikes and lifting as is, but increase protein and bicycling, and be more careful about injuries.

I wanted my self-discipline and self-motivation to be stellar this year but it was a year full of stress. Stress may be the reasons for the injuries and for a very long "cold," or maybe it was over-training. So, let's try it again next year, and every year, and let's use the same secret techniques that have produced a good work career for me. To remind myself, what to do...

Set goals. What worked well last year was a target waist size and related weight loss, a defined "easy" hike mileage, and increased reps... when my weightlifting buddy wasn't looking. Begin with the end in mind. At work, it's been the number of technical reports published.

Be proactive. What worked well before was to madly cross-train, using all off-work time (no hanging around the house watching TV!). Just do it, the Nike ads say. At work, my interest takes over. Nobody has to tell me what to do, since I'm doing it. Do keep in mind that I have a desk job.

Do not overdo it. Think no over-training injuries. Allow both the mind and the body to win. Think win-win. At work, it has been distributing success credit to others.

Key is playing nice, smiling, sharing, mentoring, being courageous, keeping integrity, and demonstrating patience... with myself and others at the gym, trail, road, and work/lab. However, I do admit that I avoid some people to...

Be happy, and stay happy. "Do what you can with what you got," is my mantra... and...

Remember to rest. Nothing beats eliminating drama and reducing stress, and thus getting good sleep. The body has to heal itself after the carnage. Add regular massage, too.

Shhh... those are my secrets. Don't tell anybody.


- © 2012 by Willy

P.S., a happy new year to you.

Family

The family gathers together... dad, mom and all the kids.

Dad addresses himself to the kids, points a finger and says: "You should take personal responsibility and care for your own lives." It's doom and gloom time.

Mom then smiles and says: "It is absolutely not hopeless. There's always something to do. There's always a place to begin." The kids smirk and smile.

But did the kids get it? Will they do something?


- © 2012 by Willy

P.S., I have a bad knee, so I'm going to bed.

Life is a Decision

Life!

That was an easy decision.

Many runners say that life is just putting one foot after the other. The trick, unlike running, is that a decision has to be made for every step. Life is complex. Plans are changed for us. Many decisions have to be made very quickly... about as quick as when running.

The trick is to be prepared for opportunity... and trained for obstacles.

Personally, I keep to a schedule... doing the same things at the same time in the same way... so that I can deal with the all-too-common perturbances that life throws at me... those I can't control... the "incoming."

This weekend, I was glad I cross-trained well to both hike and lift heavy weights, because I had to physically bring down an ailing hiker with vertigo who fell backwards, twice. I was worried that he was going to split his head open, so I side-hugged him, grasped his shirt, physically held him up straight and marched him down in lockstep. I gave him encouragement, even though I was scared. Afterwards, I was exhausted... it was squats-while-walking for six hours... my legs and right delt are still burning.

I have often mentioned that I made a decision to go solo... to do a simpler life with far less drama... which allows me to do what I want to do.

Life's about training and conditioning... in many ways.

I can't be young again but I decided for life... that I'm going to be a REALLY-tough old man. The old is easy, but the really-tough is... tough!

- © 2012 by Willy

"You Look Terrible!"

I was sweating enough to create a puddle on the floor, ending the second of three hours of cardio at the gym when somebody hit me. I open my eyes on the stationary bike to see Emily laughing. "You look terrible!" she said. I took the complement, got off the bike, wiped the sweat, chit-chatted, and got on the treadmill for an relatively easy last hour. She looks terrific, I told her, since she also exercises constantly. I actually do strive to LOOK terrible, since that keeps women off my back, but I can out-press anybody at the gym at 61 years of age (100-pound dumbbell sets, anyone?), plus out-hike most people except true endurance athletes. I am all about function over form. I drive a junker truck and live a low-key but adventuresome life. Lead us not into temptation but deliver us from evil.

I'm training for a two-week hike in Yosemite, and 3 hours of cardio a day is the minimum. I've been doing 6-hour 14-mile 2500-climb-feet hikes on the mountain on weekends. This weekend was a hot one, reaching 110 degrees, so I went to the gym today. Two weeks of vacation hiking is a long time for daily foot abuse, so I've gotten Nike Air hiking boots to cushion my heels, although they are VERY purple and gaudy, just the way Nike likes them. It's function over form here too.

Yes, life is good.

- © 2011 by Willy