Personally, I keep to a schedule... doing the same things at the same time in the same way... so that I can deal with the all-too-common perturbances that life throws at me... those I can't control... the "incoming."
This weekend, I was glad I cross-trained well to both hike and lift heavy weights, because I had to physically bring down an ailing hiker with vertigo who fell backwards, twice. I was worried that he was going to split his head open, so I side-hugged him, grasped his shirt, physically held him up straight and marched him down in lockstep. I gave him encouragement, even though I was scared. Afterwards, I was exhausted... it was squats-while-walking for six hours... my legs and right delt are still burning.
Life's about training and conditioning... in many ways.
I can't be young again but I decided for life... that I'm going to be a REALLY-tough old man. The old is easy, but the really-tough is... tough!
- © 2012 by Willy