Rules for Nature

I'm an aged and seasoned adventurer. In my view, when you go out hiking and mountain biking, you are on Mother Nature's turf... her house, not ours... and thus there are rules of behavior to be followed by guests.

Pay attention and be nice to people, flora and fauna.

Stay on the trails. You do less damage to nature. And, if you get lost, rescue can find you. If you don't know your trails well, carry a map or GPS with you and/or an experienced person to teach you. Nobody wants to spend his time rescuing an idiot.

Snakes, spiders and bugs live there. It's their home, not yours... you're merely visiting. You're going to get bitten and stung. If you want to do something about it, DEET may work, but otherwise just accept it. Don't like spider webs? If you don't want to wave a stick in front of you for hours (and I don't), just accept that you're going to get a nasty bite every now and then. Snakes usually scurry off, but pay attention and be patient, especially if you're going fast. If you're in bear or moose country, pay even more attention and follow encounter procedure.

Other people share the trail with you. The ascending hiker has the right of way over the descending hiker. Note this: The rule is that hikers have the right of way over a bike, but a fast coming bicycle has more momentum, does not see well, can't hear and has less agility than a hiker... so be smart if you're the hiker and step off the trail to let the bike pass. If you stop for a break, get off the trail and take the bike with you, because you're not the only one there. If you do a #1 or, especially, a #2, get well off the trail.

Say hello, wave or tip your head to other hikers or bikers. I'll be one of them. Stick your head in the park office every now and then to say howdy, and appreciate what the rangers do.

If you see an obstacle, move it off or cut it back off the trail, if you can. Manicuring the trail is everybody's responsibility.

Introduce new people to the trails gradually and slowly, make sure they bring water and snacks, and take lots of breaks. Of course, you could impress them by showing off that you can hike 10 miles no-sweat, but they'll never come back.

If you multi-day backpack or bike, pack well to bring your own everything... be as independent as if you were solo. Use a checklist (besides the DEET, mine includes duct tape around my hiking pole). Do not depend on others in your party to take care of you.

Don't like this? Then stay in the city. These are my opinions, for your consideration. Be considerate. To some, a trail is just a trail but to me it's my back yard. Hope you enjoy it.

Don't forget to smile!


- © 2012 by Willy

Aging is Healthier

First, I've stated earlier that us old farts have an advantage: We live simpler lives... with no kids, spouse, mother-in-law, school, mortgage, drama or worries. This gives us more time, flexibility and focus. Thus we are happier, enjoy ourselves and train more... a clear advantage over youth.

Two: Harvard researchers have stated that optimistic people... people with a better mood, a better sense of well-being... tend to have healthier blood pressure, cholesterol and weight than pessimists, and less heart disease. When you're happier, you take better care of yourself.

Three: Author and celebrity Doctor Mehmet Oz says that there are no limits on what the human body can do except what we put on them. We don't think as quickly but are more clever. It's not just wisdom but how much we want to win. The secret is wanting it more. We become happiest at our fifth and sixth decades because it all comes together, it begins to make sense, of what life's about. Oz's prescription: Do daily rigorous activity, eat real food, and give your heart a reason to keep beating… a desire.

It IS really all in the attitude... happiness, acceptance and satisfaction leading to a desire to live.

- © 2012 by Willy

It's All In The Thinking

I've had many an accident and injury, and of most disrepair has always been the thinking.

Equally, I've had success upon success, all due to great expectations. Positive or negative... amazingly... it's all in the thinking. Resolve has pushed my body further than possible... the last bit of energy just appears, by magic. Also, at times, my tired body has influenced my mind to generate negative thoughts. On the other hand, my trained body, at times, has given me a mental high. My body and mind, positive and negative, have coupled through attitude and thinking. If I wanted it bad, I went for it. If I went for it, I wanted it. I created the dream in my mind and the action came true. If I went for it, the dream came true. With action... positive or negative... it came... positive or negative.

Repairing my mind has fixed my body.


- © 2012 by Willy

Just The Basics

Having had many busy weeks at work and beyond, I waited until the very end to pack for the latest adventure, resulting in a controlled panic. Yes, I always do this. To make it doable, what works for me is to keep everything hike-related in a huge duffel bag in my sports closet, including a check list.

I then separate items by place and function, depends on where and how I'm hiking. I am on the way to a two-week backpacking trip to Yosemite.

What goes into the wilderness itself goes in the backpack. Within that I have a bag for what I will carry in my pockets or person, like granola bars, whistle, tiny LED light, GPS, camera, sunglasses, DEET, sunblock, toilet paper, and etc.

I make a separate bag for the trip to base camp motel like extra clothing, snacks, cell phone, cell rechargers, reading material, car GPS, boarding passes, neck pillow for long night flights and etc.

So organized, eh? So, where was that blasted poncho!

OK, so I found it and finally got it together. Then I went through it all again, paring it down to the basic needs only: Out goes the rum (how did that one get in there?), the What-Ifs and redundancies. After all, I am an ultralighter... the most basic and smug of backpackers.

I have been an ultralighter since I was a kid, because I had nothing then. It was reinforced by a free spirit I dated in the '80s, and driven home recently by my daughter.

For instance, a light and small plastic hooded poncho with a tiny umbrella and hat saves at least a pound as compared to a heavy, bulky and sweaty multi-layered "breathable fabric" raincoat, and I needed that hat for mountain-top balds anyway.

Ditto re a coolmax liner or sheet instead of a light sleeping bag; chlorine-dioxide pills rather than a fancy troublesome reverse-osmosis pump filter; two tiny LED rather than a flashlight (redundancy needed here); a smaller tent; multipurpose bandanna rather than towel; two band-aids rather than moleskin; just floss, toothbrush and toothpaste (no comb, no razor, no deodorant, etc.); no radio/mp3; no cell phone if another group hiker is carrying his; no stove; and less food to eat, even.

I am realistic or careful enough to take a down vest, dry socks, backup disposable poncho, hiking pole and other safety-necessary items.

John Muir hiked Yosemite just carrying a loaf of bread.

I am trying to do Life that way too, getting rid of junk and junky people... and losing weight. Determining what is mental heath safety-necessary is big. Keeping just the basics.

- © 2011 by Willy

Yet Another Adventure

Life has been busy, with no time for blogs. I continue my fantasy that I'm indispensable at work, I've been trying to clean up home after some tornado damage, and been training hard for my multiple summer hike adventures.


I nicely completed two back-to-back hikes. The first in The Smokeys followed by an A.T. hike in northern Virginia and West Virginia... going up LeConte with old folks, followed by multiple rollers in VA-WV with my daughter, and a home mountain hike my last vacation day. I was proud of myself, having done 8, 8, 17, 16, 5, 0 and 10 miles of hilly terrain in a week. Not bad for an old man, and good training effectiveness ("train like you play"), even though we did violate our established rules.

I continue training for an upcoming two-week Yosemite trip... up Half-Dome, then a circuit in the High Sierras.

- © 2011 by Willy

Possible Solutions To Any Problem

One solution is to embrace uncertainty rather than fight it.
Acceptance is a solution.
Reaching out with kindness.
Making a difference.
Accomplishing something.
Practicing how you play, and play how you practice.
Remembering that everything matters.
Injecting less libido and testosterone into the equation.
Do not reduce the other to a conquered opponent.
When all is said and done, the simple things in life
      will beat the complicated every time.
Do the right thing, no matter the repercussions.
In every relationship, it helps to be a little deaf.
      - Supreme Court Justice Ginsburg.
Do not stand in the way of a person's dream.
We can't choose how we feel but we can choose what we DO about it.
It's better to wear out than to rust out.
Do not confuse love with sex, or sex with love.
Be careful with the type of love you give and accept.
Look deep: character cannot be strengthened by makeup.
Fight the good fight, and finish the race.

- © 2010 by Willy but many anons except for Ginsburg's

Outdated or Wiser?

The same things are true in life as in fitness and in faith.

Fall color is here and leaves are carpeting our trails. Fall comes and fall will go, just as sure as the sun will return tomorrow morning. But we learn more each year. This year I discovered ruins just beside my favorite hiking trail.

I am a 60-year-old engineer and am outdated in many things, but not The Big Picture. Yes, kids know eye-opening computer tricks and give me six significant digits of accuracy but oftentimes they get the first digit wrong... that is, they went the wrong way. Can't argue about results based on experience. We know that kids come and kids get old and go, and we all learn from each other.

The AIG/bank/wallstreet/auto bailout came a couple of decades after the Savings and Loan debacle. The economy is a shambles and we don't have the power to fix it, so we wring our hands until we remember that this, too, shall pass. It happened before and it will happen again. I have faith that as liberals come then liberals too will go. The tide comes in and the tide goes out. It ebbs and flows. Are the politicians protecting worthless bank assets incompetent or just crooks? Yes, and then they go, and we relearn not to trust them, or the banks.

We will discover the motivation to embark upon a good fitness plan... then receive an overuse injury or accident, and we stop to heal, and start all over again. Only this time we will risk less to overuse and pick where we ride.

We're living the good life and divorce happens and life gets sour. And life ebbs and flows again later. We get mad at God and then, in His time, we go back, wiser, and learn not to enter another relationship like that.

In my business, the cannon is as outdated as the slide rule, and so is the canon... all of the canons... because the truth is that nothing stays the same.

Life ebbs and flows, and there's much comfort and tranquility in knowing that, and accepting it.


- © 2010 by Willy

We're Selfish

A car tried to take me out today. In a residential area!

It was a beautiful, sunny day... but my red blinky was on anyway, and I had my hi-viz jersey. I was signaling left turn and was at the middle of the road and had eye contact but this man overtakes and passes me anyway, doing 50.

It happens all of the time. More and more, rogue drivers don't care about rules because it's all about them. I gave up riding out in the county because of all the meth heads out there. One redneck hit one of the ladies last month, snapping her neck, and no charges were filed against him. Nor against the idiot that took out the touring legend next town over, a couple of years ago. Nor against the gal that hit buddy Dave and left him with a paralyzed left arm. Nor that crazy doctor out west that intentionally tried to take out a pack of racers. Nor against any other driver that hits a rider. It's not right. Only if a gun is used do the cops go after him.

"Without rules we are each at the whim of a stronger neighbor." - Thomas Hobbs.

It seems that rules don't matter to cops nor to drivers.

- © 2010 by Willy

Check it off?

"Check that one off your bucket list!" said pastor Keith's friend at breakfast today.

I had just bragged to Keith that I was kicked out of a gym for the first time, at age 60.

The manager told me the rules were there to keep out the riffraff. Yep, those were his words. I broke the rule: I was wearing a tank top at the new Gold's Gym. Yes, a Gold's! So, I'm baaad, I'm bad, come on... you know it (Michael Jackson).

Oh, well, their dumbbells only went up to 65 anyway. Yes, 65... at a Gold's! The manager said that this, too, was to keep out the riffraff (yes, he did). If I had joined this Gold's I would have turned into a wuss like him. I'm keeping my current gyms and activities instead.

So, thanks to Gold's, I'm walking taller today. I needed it... I got word last week that my friend Kara died of leukemia. She was 44. Was quite the angel. A great loss.

- © 2009 by baaad Willy

Plan Checklist

Lessons learned from this year's backpacking trip with Jennifer (written at Pinkham Notch lodge library).

- Don't plan on hiking in the heat! If it's in July, it'd better be up north.

- Don't plan on hiking at too high an altitude! Dad doesn't have time to acclimatize.

- Planning ahead, everything ultralight and minimal.

- Don't even start unless dad has really trained well, is the right weight and uninjured.

- Look at the plan! And again, this time from the eyes of a 60-year-old!

- Don't hike on the day we fly in.

- Keep the mileage low for the first couple of days to warm up to the place.

- Daily mileage less than ten (there won't be anything easy).

- Come up with exit strategy, Plan B or bailout points (won't be anything easy).

- Nothing longer than a week (won't be anything easy).

- Plan on rain (in equipment, slow days and dryout spots).

- Take the GPS and extra batteries, no matter the weight (15 hours/set of 2)!

- Remember that daughter is in MUCH better shape than her dad!

On-the-way procedure that works is for dad to break camp at daylight and let daughter catch up later. Also for daughter to go ahead on climbs and wait for dad at the top. Daytime food to be on the run (bars), with one big sitdown at camp end-of-day. Drink water continuously and generously (bladder and bottles).

- © 2009 by Willy

Wells and Relationship Rules

Yes, everybody's different. Some people don't miss the water until the well runs dry. Then some other people keep looking for new, multiple wells... And never have to worry about water. Likewise, some people just leave dry wells as their legacy in life... suck the life out of their relationships, then discard the bodies.

So how can a relationship of two people ever succeed? Can two people agree to anything at all in order to have a long-term relationship, or are we resigned to a series of long dates or short marriages?

Hell, I haven't done it well, but there are some overlaps or commonalities in the volumes of books out there that may constitute basic rules.

- You have to at least like... if not love... the other, and be enthusiastic about him/her. If you're just after getting a paid ride, go get welfare, not a lover.

- You have to be compatible and honest to develop trust. If one of you steals the other's prescription pills, there is not a chance in hell to even start a relationship, because there will be no trust. Trust in God and in each other. Without trust, there is nothing. If you have nothing...

- There has to be an understanding about exclusiveness. Open relationships imply no commitment, and there is no trust and no care... you're just roommates. If you're just playing with a bunch of people to see what you can get, I hope you get what's coming to you.

- Give. Contribute! If one gives and the other takes, the giver will get sick of it when the infatuation smoke clears. And I mean giving love and caring, no matter what, with no conditions. Yes, a real tough one and the one that may break it long-term.

- Give the benefit of the doubt and always assume positive intent. Have a positive attitude and positive expectation about your relationship. No faultfinding. No fixing. No jabs. No punishment. No yelling but no passive-aggressive shit either. Absolutely essential.

- Communicate often how you feel and what to do, since you're a couple now, not independent operators... the other should matter. This does not mean tell him or her what to do, nor demand things from the other, it means coordinate to do things with and spend time with each other.

- Respect the other, and his/her wishes. Put them high in your priorities. Don't take him/her for granted. Don't change him/her... instead take him/her as they are. Limit the amount of stuff you ask them to do and to change, or they will resent that. But if this doesn't come from within, you'd better address it quickly (Is she using you? Are you using her?).

- Commit to be together. If you expect the relationship to fail, it will. If you go day-by-day, it might do that. If you are just using him/her until you can find somebody better, you're disgusting and should put yourself away. Machines such as bikes don't do that, ad notwithstanding.


- © 2008 by Willy