Studies have shown that the single treatment that can relieve fatigue, anxiety, depression, arthritis pain and reduce the risk of diabetes and age-related cognitive disorders is exercise.
Sometimes we get emotionally wounded... it's not that we don't care, it's that we get emotionally frozen. And this makes us physically frozen too. Unable to focus. Unable to do.
It is depression.
We need help in moving past this so we can start fighting for life... we need a hand to get out of this big bowl we're in.... so we can move again.
The solution? Besides a good counselor, is regular exercise.
Yes, it is a chicken and the egg thing... which us engineers solved long ago: grab either one and the other follows. In this case, exercise will make your emotions follow.
Focus... with exercise.
-copyright 2014 by Willy
No comments:
Post a Comment